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January 11, 2018

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes you more likely to have conditions including:

  • Heart disease and stroke

  • High blood pressure

  • Diabetes

  • Some cancers

  • Gallbladde...

January 11, 2018

Just because it’s COMMON doesn’t mean it’s NORMAL

Have you been told that you have high cholesterol and it’s “normal” or that your child’s recurring ear infections are normal since they are young?  That term really drives me to educate people and here is  the TRUTH…....

January 4, 2018

How to Stay Healthy at Disney!

As many of you know I help people change their nutritional habits to live active vibrant lives.  When feeding my own family and staying active traveling I’ve had to learn a lot of tricks along the way.  My family and I were recently blesse...

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January 11, 2018

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