Nutritional & Weight-Loss Counseling

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No one diet works for everyone.

"As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals."

Could one conversation change your life? Find out by scheduling a health consultation.


  • Our Most significant win - Minimal aches and pains  and weight loss (62 lbs combined)

Most challenging aspect - Changing eating habits

Most important lesson - Reading food labels and making changes in the things they buy

Mike and Sarah
  • I came to Sands Chiropractic in June of 2016 and soon realized they were very different than other chiropractic offices I had been to.  They have amazing staff and looked at several different markers of my health including my bloodwork and my bodies ability to function.  After meeting with Dr. Justin, I decided to join their "8 Weeks to Wellness" program to learn a healthier lifestyle.  I am still working out with them and eating the things that fuel my body the right way.  I am in much better physical shape and have lost 31lbs overall, dropped my BMI 4.8pts, lowered my cholesterol naturally and can do things I haven't been able to do in years!!!  I highly recommend them to anyone interested in getting healthy and improving their energy! Steve


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Contact Us

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Our Location

407 W. Bridge Rd | Suite 8 | Polk City IA, 50226

Location

407 W. Bridge Rd Suite 8

Polk City, IA 50226 US

515-984-6484

Monday:

7:00 AM – 11:00 AM

3:00 PM – 6:00 PM

Tuesday:

3:00 PM – 6:00 PM

Wednesday:

9:00 AM – 11:00 AM

3:00 PM – 6:00 PM

Thursday:

3:00 PM – 6:00 PM

Friday:

7:00 AM – 10:00 AM

Saturday:

Closed

Sunday:

Closed

Office Hours

Find Out When We Are Open

Chiropractic Hours

Monday:

7:00 AM – 11:00 AM

3:00 PM – 6:00 PM

Tuesday:

3:00 PM – 6:00 PM

Wednesday:

9:00 AM – 11:00 AM

3:00 PM – 6:00 PM

Thursday:

3:00 PM – 6:00 PM

Friday:

7:00 AM – 10:00 AM

Saturday:

Closed

Sunday:

Closed

Massage Hours - Call to Schedule!

Monday:

9:00 AM - 7:00 PM

Tuesday:

9:00 AM - 7:00 PM

Wednesday:

9:00 AM - 7:00 PM

Thursday:

9:00 AM - 7:00 PM

Friday:

9:00 AM - 7:00 PM

Saturday:

Closed

Sunday:

Closed