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Reduce Stress in 2017

January 26, 2017


Reduce stress this New Year by beginning 2017 with a clean slate!


Amidst the busyness of life, it is sometimes hard to find time to de-clutter and organize your home.  We all have time commitments that are priorities and somewhat inflexible whether that be our job, our schooling, sports and activities, or time for cooking, cleaning and self-care.  It is important however, to remember to de-clutter your space so that your daily stress can be handled with more ease.


Impact of stress

The impact of stress on our bodies includes increased anxiety, worry, and fear as well as the physical impact which can be truly detrimental: fatigue, depression, GI disturbances, inability to lose weight, and increased risk of Heart disease and Diabetes (two of the top killers in our country) to just name a few.


How do you reduce stress?

SO….How do we deal with the piles of paperwork, laundry, toys and clutter in our home?  Let’s make it truly simple by outlining the following 3 steps:


  • Schedule a time in your week to truly focus on organization.  What gets scheduled gets done!

  • Make a list of 3 areas in your home to organize: Ex: Desk, Closet, and Living Room

  • Get to WORK!  You know exactly what takes up your emotional capacity…whether it is visual clutter, debris, excess dust or toys.  Take the time to create an organized and efficient space so your mind can truly focus the next time you walk into this area.


I guarantee if you take the time to clear out three areas in your home you will feel empowered and uplifted as well as have a sense of accomplishment from your endeavors.  There is NO time like the present to set personal goals and stick to them!


Join us January 19th

If you need more help creating a stress free environment join us on January 19th in the office and learn about the POWER of Habits!!!  This world is demanding and we want all of you to show up as the BEST version of yourself so that 2017 can be your most productive and healthy year yet!!!


Call to join (515) 984-6484.


In Health,


Justin Sands, DC

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